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Why Weight? A Guide to Ending Compulsive Eating, by Geneen Roth
PDF Ebook Why Weight? A Guide to Ending Compulsive Eating, by Geneen Roth
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#1 New York Times bestselling author of Women Food and God
With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations … and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:
• Letting food become a source of pleasure rather than anxiety
• Kicking the scale-watching the habit—forever!
• Recognizing the difference between physical and emotional hungers
• Learning to say no
• Listening to, and trusting, your body's hunger and fullness signals
• Distinguishing "forbidden foods" from those you truly want
• Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
• Discovering other pleasures besides food
- Sales Rank: #22498 in Books
- Brand: Roth, Geneen
- Published on: 1989-06
- Released on: 1989-06-30
- Original language: English
- Number of items: 1
- Dimensions: 7.90" h x .40" w x 5.20" l, .47 pounds
- Binding: Paperback
- 208 pages
Features
Review
“Geneen’s work will blow you away. It is beautiful and funny and deep, and most of all, she speaks the truth.”—Anne Lamott, #1 New York Times bestselling author of Small Victories; Stitches; Help, Thanks, Wow; Some Assembly Required; Grace (Eventually); Plan B; and Traveling Mercies
Praise for When Food is Love
“A life-changing book”—Oprah Winfrey
“A rare and special book that touches our inner selves with extraordinary courage, authenticity, and beauty. I have seen very few books with this kind of clarify and human depth. It will move you to tears and to joy. It will entertain and delight you, and it will make you a deeper and more compassionate human being.”—John Robbins, author of Diet for a New America
“Spectacular! I laughed and I cried… a tender and daring book that you’ll never forget.”—Laura Davis, coauthor of The Courage to Heal
“I see miracles in my life every day, and Roth is one of the people who helped make that happen.”—#1 New York Times bestselling author Anne Lamott inMademoiselle
“Roth’s seminal work. This is a big, beautiful, and important book.”—Natalie Goldberg, author of Writing Down the Bones
“She tells of her own experiences with a non-blink frankness cushioned by the gracefulness of her prose.”—Chicago Tribune
“This book is A) good enough to eat, B) nourishing to the heart.”—Jack Kornfield, Buddhist teacher, coauthor of Seeking the Heart of Wisdom
About the Author
Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.
Most helpful customer reviews
38 of 38 people found the following review helpful.
This is the book to get
By GreenEggs-N-Ham
I'm an emotional eater, and I got onto Amazon looking for a good book to help me through it. Luckily, something by Geneen Roth caught my eye and in the reading samples, I saw that she is amazingly insightful and compassionate. After evaluating several of her titles, I decided I wanted an action-oriented book so chose this workbook.
I'm really glad about that decision. The chapters are filled with insight and exercises that help you untangle your emotions that lie behind the emotional eating. The chapters are long and the exercises, numerous. This is good, because you don't want a rehashed lecture in quickie trade paperback form. You want a workbook that helps you *work through*.
One other note: You need to be able to write when you do these exercises. So either get the hard copy book or get ready to do a lot of journalling if you use your Kindle (which is what I'm doing). With the Kindle version, obviously you can't directly reproduce charts, but you find the exercise questions and directions are clear enough that you don't lean on the graphic versions.
Real life example of this book at work: Yesterday I had a horrible day and because I read this book, I consciously decided to make spaghetti carbonara - my favorite dish - instead of bingeing on cookies. Then I sat down to consciously eat each bite - and it was hard to do that! I really wanted to distract myself with reading and zone out. But while closing my eyes, I could really experience the food and actually felt pretty satisfied halfway through the bowl. So after filling my senses with what I was doing, instead of using food as a vehicle for numbing out, I didn't need more and I didn't feel like bingeing. This book made that happen and I think it will continue having that kind of positive effect.
12 of 12 people found the following review helpful.
Are you willing to do anything to lose weight?
By Reader
If you are willing to do anything to lose weight, then you'll be willing to sit down and do these exercises. Some weight loss work is "outer" with fitness and meal-plans, but some of it has to be "inner" work.
I had this book for over a year before I started using it. At first I just did one or two of the exercises because I couldn't sleep. Then I kept doing a couple more each day. Not all of the exercises are going to "crack your head open" and give you new insights, but you'll probably have at least one or two before you are even twenty exercises into the book.
Beware, though. The truth may come up. You may not like it initially, but it is probably one of those sneaky things in the back of your head that's been sabotaging your fitness and weight loss plans. For example, I realized that I really did have a significant fear about getting much thinner, because my partner is kind of chunky, and if I got thin I was afraid I might either want to leave him, or cheat on him. Not pretty to look at, and actually pretty disconcerting. But true. So I had to take a longer, deeper look at my relationship. Fortunately I love and appreciate him more now, and I have one less thing pulling me to stay "safe" and overweight. The exercises brought up more stuff, too, which I am still wrestling with.
To echo the other reviewers, yes, this is a workbook. I thought I didn't need it and it was just another money-maker for Genenne (who is AWESOME, and deserves money-makers), but then I actually sat down and did the exercises.
So have I lost weight as a result of reading this book? Eh, about eight pounds. This is not really a "direct results" weight loss book. But I am much less conflicted about being thin, and I am less likely to listen to the voice in my head that beats me up about being too fat. My overeating is less, and I am signed up for a half marathon in six weeks and a full marathon in the fall, and I am training to do a couple of 14,000 foot mountains in Colorado this summer. Whatever I weigh after I finish those goals may have to become my "good enough" weight.
If you are a therapist working with people about weight loss issues, or someone with body-image issues who is working on them with or without a therapist, this might be a very helpful book for you.
7 of 8 people found the following review helpful.
Discover why you eat the way to do -- and gain benefits from being at choice
By Michael J. D'angelo
If you have gone beyond complaining about being overweight or wondering why you eat more than you want to, this can be a valuable tool for you. It has many exercises to help you unravel the Gordian knot most of us have about eating. I'm about two-thirds through the book (and am on exercise #70) but have already had shifts and improvements in my eating.
Every book by Geneen Roth is well written and enjoyable, but know that just reading this particular one without doing the exercises will not do that much for you. But if you're willing to put the time and effort into the exercises, a lot of your eating behavior will become clear. With the clarity comes a new degree of choice about what to eat and how much and when (versus compulsion or automatic, mindless eating). Please note that this is not a magic wand, making things (even with a sudden insight) change. Some simple behaviors are suggested but still unobtainable by me, but some things have shifted, and for that I am grateful to Geneen Roth and this book of hers.
Let me give you some personal examples. I am still unfocused while eating (the TV or computer is on, for example) but some foods I seemed to shovel down are no longer a problem. The book has helped me discover why certain foods used to trigger me to eat irrationally (pizza, ice cream, and cookies due, in my case, to childhood associations of these foods with family and love). I used to resist buying any of these, but I did succumb every now and then. And then I'd almost always wind up devouring the entire package (regardless of size) within hours, even if I had told myself THIS time I'd eat only a portion. I never really enjoyed the foods while eating them but somehow found myself dipping in again and again until the container was empty.
The exericse helped defuse the compulsion by helping me identify the assocation and helping me realize that it's the feelings and not the food itself I actually I want. (This still amazes me and it's now about two months since I had the insight and things shifted.) Now I can walk down the frozen food aisle of the supermarket, notice an incredible sale on ice cream or frozen pizza and not even open the freezer door. Since doing the exercise, a few times I've stopped at a pizzeria for a slice. Although the pizza itself is much better than the frozen, the longing/compulsion has vanished. Last night I was offered a bowl of ice cream at a friend's house. I paused and almost declined. I had a small bowl and (again, to my surprise) found I felt satisfied (versus my former response of wanting to sneak a second bowl, too). As for cookies, I still like them. The difference is now buy a three or four at a bakery occasionally and feel satisfied and happy. (Before using the book I'd occasionally buy a bag in the supermarket, invariably eat more than I intended to and then feel bad emotionally and physically).
This book can deliver results in terms of giving you tools and insights and the power to change formerly baffling behaviors, but only if you do the work.
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![[(Principles of Public Health Practice)] [Author: F.Douglas Scutchfield] published on (March, 2009), by F.Douglas Scutchfield](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vbnQ_QEr6lhNkdWCsWhCFApG-6XBJk3AopRW2EuBBZx5HHvcdNrPKMF_KjcsZHMOhmqilNxpxd6BZNaNoytb3_JLZw0rMoM88JiKuFfbunetOBCUCDxMyZ=s0-d "[(Principles of Public Health Practice)] [Author: F.Douglas Scutchfield] published on (March, 2009), by F.Douglas Scutchfield")
